If your air conditioner is on the fritz and you haven’t called your St. Paul air conditioner service yet, you will sleep better when you do. This just isn’t a figure of speech, it is scientific fact, people sleep better in cooler conditions. If you don’t believe us, then feel free to continue reading.
Ask anybody who has problems sleeping at night and many of them will admit they feel it is because of the heat. Just think about how refreshing it is when you flip over your pillow and your head hits the coolness that only the other side provides, even if only for a few minutes.
Research from the Center for Chronobiology in Switzerland discovered that those who sleep in cooler rooms received a better night’s sleep. They also discovered that people who sleep in cooler rooms burn more calories as they sleep than people who slept in warmer rooms.
Science has dictated that the optimal temperature for sleeping is between 60 and 67 degrees Fahrenheit. a far cry from the stifling heat you suffer each night while your A/C is on the brink. And your body will thank you for keeping your bedroom at a lower temperature. Studies indicate that lowering your thermostat at night can help reduce your risk of certain metabolic diseases, like diabetes for example.
But best of all, a cooler room means you don’t toss and turn all night discovering the best position to sleep. With these compelling reasons to sleep in a cooler bedroom, perhaps you need to make that phone call and have your air conditioner repaired.